“Take care of yourself, be healthy, and always believe you can be successful in anything you truly want.” – Alessandra Ambrosio
Good health and wellbeing is the key to success in professional life. If you want a thriving career, your physical and mental wellbeing at work needs to be fantastic. That’s the only way to be able to work at your absolute peak and reach the career highs you have always dreamed of.
However, the sad part is that our jam-packed schedules are often so distracting that we forget to treat our bodies well. This is also one of the main reasons the majority of workers around the globe are tired, grouchy, and mostly dispirited during work hours. If you are also facing the same problems, then it is probably due to your torpid lifestyle.
In this article, we will describe some quick ways to improve your daily life and ultimately, health and wellbeing in the office. But first, we will provide a statistical overview of why it is important to be in good shape at work.
Importance of Superior Wellbeing at Work
According to a Lockheed Martin survey, employees with various health problems show less productivity than their healthy counterparts. Here is a look at the most common health issues and their subsequent productivity losses: (source)
Depression: 7.6% loss
Asthma: 5.2% loss
Migraines: 4.9% loss
Allergies: 4.1% loss
Another study in the US done by Global Wellness Institute found: (source)
62% of participants saying that being healthy improved their ability to complete their tasks quickly.
62% revealing that their motivation to do the job aptly grew high.
Now that you know the significance of being in good shape at work, let’s look at the steps you can take to improve your wellness.
Tips To Develop a Better Health
Live an Active Life
You have probably heard the proverb “prevention is better than cure.” Now it’s time to put it into practice. By this, we mean that you should try to stay ahead of the problem rather than waiting for it to occur.
Oftentimes, people fall sick as a result of leading a sedentary lifestyle such as eating unhealthy food, being a couch potato, etc.
You can avoid a lot of health problems by simply leading an active life. For instance, try eating healthy food, exercise regularly, take enough sleep, and avoid excess drinking. Doing all this not only improves your overall health but also your productivity skills at the workplace.
Another mistake a lot of workers make is that they work nonstop for hours. Mostly, it is a case of keeping things under control. But it can be counterproductive and leads to several health issues. Working for hours is not only mentally exhausting but it is also overwhelming and oftentimes impossible to sustain.
Taking breaks may indeed put you off your timeline and cause some interruptions in work, but it’s totally worth it. After all, you don’t want to fall sick while trying to keep up with your relentless schedule. It will only result in more delays triggered by your absence from work. Therefore, it’s good to leave your computer screen every now and then to stay healthy at work.
Bring Balance between Your Work and Life
If you have a life outside of work, awesome! If you don’t, then it’s time to get one. There’s a famous saying which goes “all work and no play makes jack a dull boy.”
Seriously, every sane person can relate to it. If your life lacks something that could take the thought of work off your mind, then you are in for trouble. Not only will it increase your risk of physical illness but it puts your mental wellbeing in danger as well. As a result, you may loose creativity and become demotivated at work.
On the other hand, having a life outside of work can do wonders for your health and wellbeing at job. It will revitalize your mind and add fun to your life.
Yoga classes, gym membership, and social club membership are great options to bring balance to your life. You can also pick an activity of your own choice – whatever works for you.
“Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.” – Ajahn Brahm
Meditation is an excellent way to overcome mental and physical struggles. It is becoming an increasingly popular way for employees to bring calmness and alertness to life. Besides, it’s all-natural, which means you don’t have to make doctor appointments or take meds to function properly. Among its many benefits, the most renowned are stress reduction and anxiety relief.
Only 10-15 minutes of meditation in the morning can boost your productivity for the entire day.
Tell Your Wellbeing Needs to Your Employers
It’s important to be aware of your wellbeing needs at work and telling them to your employers. Perhaps you need a comfortable chair, or maybe your cabin needs more light. Whatever it is, pass it on to your employers.
We have noticed that a lot of times, workers are afraid of corresponding their needs to the employers. They force themselves to work under inapt conditions, resulting in various health issues. To avoid this, reach out to your employers and get them to create an ideal working environment for you.
Avoid These Mistakes to Confirm Fine Health at Work
Not Setting Fitness Goals
Whether you want to boost productivity or cut your weight, it’s important to have some fitness goals and work toward achieving them. Not having fitness goals can make you sedentary and lower your output at the job.
Not Drinking Enough Water
Staying hydrated is also important to keep your efficiency up. If you are not drinking enough water at work, low blood pressure or dizziness may strike to send you home.
Sitting for Several Hours
Sitting for more than 4 hours straight can result in various health issues such as muscle degeneration, back problems, etc. So keep an eye on the clock and take short walks during your shift hours.
It’s essential to preserve wellbeing at work to stay productive. If you are lacking motivation or facing performance issues, then it’s time to take help from the aforementioned tips. Try them consistently and do let us know if they worked for you.
We will conclude this post with this famous saying:
“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” – Tony Robbins